After indulging on vacay, it’s common to feel bloated and uncomfortable. But, we know how much that feeling sucks, so here are 3 quick and effective ways to debloat and get back on track!
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2. Poop Pounder
Get things moving with the Poop Pounder drink routine.
Start by drinking a mixture of warm water, apple cider vinegar.
Then, jug some celery juice with psyllium husk powder.
And don’t forget my No Bloat Coffee – a caffeine-free alternative made with dandelion root, unsweetened cocoa powder, water, Miss Congeniality mood boost, cinnamon, and coconut milk.
3. Eat a Gut Healthy Breakfast
Within 2 hours of waking up, make sure to eat a gut-healthy breakfast. This will kickstart your digestion and help reduce bloating. For gut healthy recipes, check out the Feel Good Gut Guide!
By following these 3 quick and easy tips, you’ll be able to debloat after vacay and feel your best in no time. Say goodbye to bloating and hello to a happy, healthy gut!
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