In order to stay healthy and happy we must make a regular practice of yoga..
By Practicing regular Yoga not only gives you flexibility to your body, it helps to relax your nervous system resulting an automated active bodywhich helps in better focus.
If You make a habit of practicing yoga regularly it it helps you to get a peaceful sleep at night, many people got benefited who had symptoms of insomnia
It is always recommended to do Yoga in empty stomach, also to get most benefit out of it do Yoga in as early as possible in the morning
Who should do Yoga???
Anyone can do Yoga from 12 years to 100 years old, but be cautious only if you are suffering from High BP or Blood sugar you may have to consult with your Doctor or a Yoga expert