The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

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(as of Jan 22, 2025 05:31:26 UTC – Details)

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How to enrich your life and destroy doubt in five seconds.

Throughout your life, you’ve had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a “push moment”. Then, she’ll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than eight million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you’ll discover it takes just five seconds to:

Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face – we hold ourselves back.

The secret isn’t knowing what to do – it’s knowing how to make yourself do it.

Customers say

Customers find the book motivating and relatable. They appreciate the simple and effective technique that works. The stories are relatable and riveting. Readers like the practical 5 second rule concept that applies to all aspects of life. However, some feel the writing is repetitive and redundant.

AI-generated from the text of customer reviews

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