One thing I wish I knew before starting my health journey was just how much my gut health impacted my progress.
More than two-thirds of Americans deal with chronic gut issues like gas, bloating and abdominal pain, but did you know your gut health also impacts your mood, skin, immunity and even your mental health?
Let’s talk a little about what “the gut” is and how to get yours on track.
The gut, or gastrointestinal tract, is home to trillions of microorganisms, collectively known as the gut microbiota. The balance and diversity of these microorganisms are essential for maintaining good gut health.
To simplify it, if the balance of microorganisms in your gut is off, everything else will be too.
Luckily, it’s way easier than you might think to get your gut health back on track.
🥑 The foods you eat are the KEY. Avoiding fried or overly processed foods that cause inflammation is step one, but adding in more foods rich in fiber, prebiotics and probiotics also essential to heal your gut from the inside out.
#1 Prebiotic Foods
Prebiotics are a type of fiber found in foods that make their way to the large intestine where they help support a healthy gut microbiome.
Foods like garlic, onions, leeks, asparagus, bananas, whole grains and the LSF Natural Beauty Blend are great sources of prebiotics.
Natural Beauty has clinically tested ingredients to improve your skins overall texture, reduce acne, fine lines and wrinkles (in as little as 2 weeks), but here’s how.
It contains PreticXâ„¢ prebiotic complex which promotes a healthy gut microflora and digestive health because what we see on the outside, starts on the inside!
#2 Probiotic Foods
Probiotics are beneficial bacteria that support gut health. These include fermented foods like kombucha, yogurt, kefir, sauerkraut, kimchi, beets and pickles.
The more you increase these types of foods and supplements into your daily routine, the better your body will work for you!
You’ll experience less inflammation, bloating and digestive issues along with several other benefits like improved mood, clearer more radiant skin and more success losing weight and maintaining it.
So, if you are feeling…
– Sluggish
– Struggling to lose weight
– Dealing with adult acne
– Suffering from bloating and other digestive issues
Focus on getting your gut right and you will see amazing changes start to happen in your body.
I also created the Feel Good Gut Guide this year to give you the ultimate resource with everything you need to heal your gut.
