Have you been in a slump recently and are wanting to change some things up in your daily routine?
Sometimes all it takes is a few minor tweaks to completely transform your like so here are some tips on how to enhance your morning and night routines this Spring!
3 Tips for a Morning Routine:
1. Start your day with movement! Try a quick 30 minute workout in the MOVE app. Whether it’s a yoga session or a high-intensity interval training workout, getting your body moving in the morning will set a positive tone for the rest of the day.
2. Fuel your body with a healthy breakfast. Opt for nutrient-dense foods like whole grains, fruits, and protein to give you the energy you need to tackle the day ahead.
3. Practice gratitude. Take a few moments in the morning to reflect on what you’re grateful for. Starting your day with a positive mindset can help you navigate any challenges that come your way.
More on my Morning Routine on my Youtube Channel!
3 Tips for a Night Routine:
1. Wind down with a relaxing activity. Whether it’s reading a book, taking a bath, going in a sauna, or practicing meditation, find an activity that helps you relax and unwind before bed.
2. Prepare a healthy dinner. Opt for a balanced meal with plenty of vegetables and lean protein to nourish your body and promote restful sleep.
3. Indulge in a calming bedtime treat. Like a cup of Slumber Party right before bed or Protein Packed Peanut Butter Cups to satisfy any late-night cravings without disrupting your sleep or your healthy journey!
More on my Night Routine on my Youtube Channel!
By adding in these small changes into your morning and night routines, you’ll set yourself up for success in building good habits that will have long-lasting benefits!
