Health And Fitness- Yoga Benefits

Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook

January 23, 2025 by Bishhnu Banerji

The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds.

“The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore, New York Times bestselling author of Big Bites

Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces.

You’ll find:
• Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts.
• Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip (Baba Ghanoush) and Garlic Feta Dip.
• Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won’t leave you hungry.
• Mains: You’ll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops.
• Pasta & Rice: Pasta Carbonara and “Marry Me” Chicken Pasta will soothe your soul.
• Power Bowls: Arash’s viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger.
• Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.
• Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes.

With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.

From the Publisher

Publisher ‏ : ‎ Rodale Books (March 18, 2025)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 0593796535
ISBN-13 ‏ : ‎ 978-0593796535
Item Weight ‏ : ‎ 1.25 pounds
Dimensions ‏ : ‎ 8 x 0.56 x 10 inches

What to Cook When You Don’t Feel Like Cooking – A Cookbook

January 19, 2025 by Bishhnu Banerji

THE INSTANT NEW YORK TIMES, USA TODAY, AND INDIE BESTSELLER

A BON APPETIT BEST COOKBOOK OF THE YEAR • A FOOD NETWORK BEST COOKBOOK OF THE YEAR • NATIONAL POST BEST COOKBOOK OF THE YEAR • AN AOL BEST COOKBOOK OF THE YEAR • NAMED ONE OF THE BEST BOOKS TO GIFT BY THE STRATEGIST, TASTING TABLE, AND FORBES

RECIPES FOR BUSY PEOPLE WHO LOVE GOOD FOOD

With three little boys less than two years apart and a packed schedule as an online creator, Caroline Chambers often doesn’t feel like cooking. Can you relate? When you just can’t motivate yourself in the kitchen, this is the simple cookbook you should reach for.

Inspired by Caro’s wildly popular Substack newsletter of the same name, What to Cook When You Don’t Feel Like Cooking is brimming with efficient recipes that take the guesswork out of dinner—in fact, each one is a complete meal: protein, veg, starch, done! The recipes are organized by the amount of time they take to cook, so whether you have 15 minutes to throw together Peanutty Pork and Brussels or a little bit longer to simmer Turkey Bolognese with Sneaky Veggies, dinnertime is totally doable. On top of that, Caro gives you more ways to choose, so you can search by protein (Chicken thighs waiting in the fridge? Make White Chicken Chili. Nothing but beans in the pantry? Cannellini Caprese with Burrata is it!) or mood (Tomato Farrotto is perfect for a cozy craving, and Crunchy Honey Harissa Fish Tacos are an excellent way to show off). Most importantly, these recipes include Caro’s famously extensive swaps, riffs, tips, shortcuts, and more to be sure they work best for you, helping you save money, improvise, and even learn a thing or two. They don’t compromise quality or flavor—and they deliver every time. With as few ingredients, steps, and, of course, dirty dishes as possible, dinner awaits!

Perfect for beginners and those seeking easy cookbooks for simple meals, What to Cook When You Don’t Feel Like Cooking is the ultimate “I don’t want to cook” cookbook. With its focus on efficient, flavorful recipes and minimal ingredients, this easy dinner cookbook appeals to time-constrained parents, working professionals, and anyone who craves delicious homemade meals without the fuss. Readers seeking uncomplicated cookbooks for beginners will appreciate Caroline Chambers’ approachable style, clever shortcuts, and flexible recipe options, making this book a go-to resource for satisfying meals on even the most exhausting days.

From the Publisher

EASY & ELEGANT STEAK SALAD

CHEATER CHICKEN TINGA TOSTADAS

ROASTED SALMON & ASPARAGUS

SMASHBURGER SAMMIES

ONE-SKILLET CHICKEN & PESTO RICE

PESTO MEATBALLS WITH TOMATO SALAD & LABNEH

RATATOUILLE LASAGNA

Publisher ‏ : ‎ Union Square & Co. (August 13, 2024)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 1454952717
ISBN-13 ‏ : ‎ 978-1454952718
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 8.2 x 0.9 x 10.1 inches

Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals

January 19, 2025 by Bishhnu Banerji

International Bestseller!

Delectable Recipes to Launch Your Carnivore Lifestyle!

Carnivore in the Kitchen is more than just a collection of recipes; it is an exploration of flavors, textures, and cooking creativity!

Burgers, rib eyes, and brisket are tasty and satisfying, but they’re not the only way to pack a carnivore diet with nutrients. In Carnivore in the Kitchen, popular TikTok creator Courtney Luna shares her approach to making a meat-centric way of eating exciting and sustainable.

This is more than a cookbook. It begins with a deconstruction of popular meat-based diets—the lion diet, the more traditional carnivore-style diet, and the broader animal-based diet—to help you differentiate between them and empower you to carve out a dietary path that works with your preferences and lifestyle.

Courtney follows this overview with chapters devoted to helping you start your carnivore journey, offering tips for setting up your kitchen and stocking your fridge, freezer, and pantry. She also provides curated meal plans and grocery lists, which take the stress out of answering everyone’s favorite question, “What’s for dinner?” The carnivore lifestyle can work for the whole family, and in a section devoted to an animal foods–based diet for kids (which also includes fruit), Courtney explains how to emphasize nutrition without demonizing foods.

She keeps one foot grounded in traditional carnivore practice by explaining the basics of preparing different cuts of meat, which helps you build your confidence in the kitchen. Then she takes you beyond the conventional with recipes that offer a more expansive range of flavors but are still 100 percent carnivore friendly. The recipes ensure guilt-free nourishment without grains, gluten, sweeteners, or vegetables, but for those who want a hint of “naughtiness,” she offers a bit of indulgence with optional vanilla, cinnamon, and other seasonings.

You’ll be able to let your carnivore spirit run wild with recipes like

•Breakfast Meatballs
•Smoked Salmon Blinis
•Creamy Sausage Soup
•Hidden Liver Burgers
•White Lasagna
•Carnivore Cinnamon Rolls

Whether you are carnivore diet devotee or are just looking to try something new, Carnivore in the Kitchen encourages experimentation and innovation by inspiring you to go beyond traditional meat dishes and discover new preparations and flavor combinations you never thought possible!

From the Publisher

If meat is the main focus of your meals—or if you’ve heard raves about the carnivore diet and want to give it a try—then this book is for you. Courtney Luna talks the talk and walks the walk, ditching carbs and plant foods and centering her meals and snacks around nutrient-dense animal proteins and fats, from beef to butter. To keep it sustainable, she makes sure to have fun with it. Who says you can’t have pizza and ice cream and still maintain optimal health? You just have to do it the right way.

The 75-plus recipes in this book feature an expansive range of flavors, along with family-friendly fare and even breads and desserts—all 100 percent carnivore friendly. For those who want a hint of “naughtiness,” optional cinnamon, vanilla, and other seasonings offer a bit of indulgence.

Publisher ‏ : ‎ Victory Belt Publishing (October 1, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1628605057
ISBN-13 ‏ : ‎ 978-1628605051
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.99 x 0.6 x 10.03 inches

The King Arthur Baking Company Big Book of Bread: 125+ Recipes for Every Baker (A Cookbook)

January 19, 2025 by Bishhnu Banerji

#1 New York Times Bestseller • USA TODAY Bestseller • Publishers Weekly Bestseller
Named One of the Best Cookbooks of the Year by: New York magazine, The Readable Feast, AOL, Here & Now

From the beloved baking authority, the most wide-ranging bread book to be published in a decade—with 125 recipes that meet you where you are, whether novice or bread-head, in a stunning package.

Authoritative and accessible, The King Arthur Baking Company Big Book of Bread is exceptional for its range: the 125 recipes for yeasted and naturally leavened breads are designed to appeal to novices and advanced bakers alike, as well as those who are deep into sourdough.

Everything you want to know about how to make a perfect loaf is here: from techniques for folding and shaping, to information about flour, yeast, and temperature, along with key tips such as how to work with temperamental dough and best practices for storing different breads. Each recipe is accompanied by a gorgeous four-color photo, and the instructional information includes step-by-step photography along with QR codes throughout that direct you to how-to videos. The book also includes an elegant ribbon marker.

At the heart of The King Arthur Baking Company Big Book of Bread is the most expansive and inclusive list of any bread-baking book, and it boasts new and classic recipes such as the following:
-Flatbreads: Focaccia, Naan, Pita, Scallion Pancake, Lavash, Seedy Crackers
-Pan Loaves: Everyday Bread, English Muffin Toasting Bread, Tiger Milk Bread
-Sourdough: Baguette, Sandwich Bread, Cinnamon Swirl
-Hearth Breads: Classic Miche, Chocolate Levain, Sesame Whole Wheat Loaf
-Buns, Bagels, and Rolls: Conchas, Bolo Bao, Jerusalem Bagels, Buttermilk Buns
-“Fancy” Breads: Basic Babka, Big Sticky Bun, Stollen
-Things to Make with Bread: Cheddar Kimchi Strata, Sourdough Lasagna, Migas

The King Arthur Baking Company Big Book of Bread demystifies bread baking and will make any newbie a confident baker while expanding the skill and repertoire of experienced bakers.

From the Publisher

Golden Milk Bread

Rugbraud (Icelandic Rye)

Caramelized Apple and Honey Challah

Sesame Da Bing

Preserved Lemon and Olive Bread

Gateau Voyage

Publisher ‏ : ‎ S&S/Simon Element (October 22, 2024)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 464 pages
ISBN-10 ‏ : ‎ 1668009749
ISBN-13 ‏ : ‎ 978-1668009741
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 8.38 x 1.3 x 10.88 inches

Simply Jamie: Fast & Simple Food [American Measurements]

January 17, 2025 by Bishhnu Banerji

THE NEW YORK TIMES BESTSELLER

This edition has been adapted for the US market.

In five knockout chapters covering Midweek Meals, Weekend Wins, Reliable Roasting Pans, Pantry Love and Delicious Desserts, Jamie has produced a cookbook that will fit seamlessly into your life.

Simply Jamie exists to inspire you to get cooking – it’s full of delicious, achievable recipes you’ll love to make. Whatever your needs, you can trust that these tried and tested recipes will slot right into the rhythms of your week – from 20-minute-to-table dishes and no-time-to-shop pantry rescues to weekend wins that create smart leftover ideas, meaning mealtimes are simple in the days that follow.

Recipes include:

Jarred Pepper Pasta
Roasted Veg with Camembert Fondue
Batch-It-Up Bolognese
Gochujang Chicken Noodle Bake
8 Cool Ways With Salmon
Smash Burger
Spicy Paneer & Veg Squash Bake
Pantry Raid Fishcakes
Hot & Crispy Ice Cream Parcel
Epic Sticky Toffee Pudding

This is a book about inspiration and bringing joy back into the kitchen.

From the Publisher

Publisher ‏ : ‎ Flatiron Books (January 7, 2025)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1250374006
ISBN-13 ‏ : ‎ 978-1250374004
Item Weight ‏ : ‎ 2.47 pounds
Dimensions ‏ : ‎ 7.7 x 1.1 x 10 inches