Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook

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The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds.

“The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore, New York Times bestselling author of Big Bites

Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces.

You’ll find:
• Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts.
• Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip (Baba Ghanoush) and Garlic Feta Dip.
• Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won’t leave you hungry.
• Mains: You’ll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops.
• Pasta & Rice: Pasta Carbonara and “Marry Me” Chicken Pasta will soothe your soul.
• Power Bowls: Arash’s viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger.
• Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.
• Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes.

With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.

From the Publisher

“Low carb protein packed meals”“Low carb protein packed meals”

Image of the author chopping food, image of the author holding food, image of the author cookingImage of the author chopping food, image of the author holding food, image of the author cooking

“I’ve always been into food” – author quote“I’ve always been into food” – author quote

Chicken skewers over a salad on a white plateChicken skewers over a salad on a white plate

Burrata and strawberries with serving spoons on a while plateBurrata and strawberries with serving spoons on a while plate

Three white bowls with shrimp, avocado, edamame, and cucumbersThree white bowls with shrimp, avocado, edamame, and cucumbers

Eggplant rolls stuffed with cheese and topped with sauce in a white dishEggplant rolls stuffed with cheese and topped with sauce in a white dish

Three sauces on three gold spoons Three sauces on three gold spoons

Two dishes with creme caramel and spoonsTwo dishes with creme caramel and spoons

Publisher ‏ : ‎ Rodale Books (March 18, 2025)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 0593796535
ISBN-13 ‏ : ‎ 978-0593796535
Item Weight ‏ : ‎ 1.25 pounds
Dimensions ‏ : ‎ 8 x 0.56 x 10 inches

From Crook to Cook: Platinum Recipes from Tha Boss Dogg’s Kitchen (Snoop Dogg Cookbook, Celebrity Cookbook with Soul Food Recipes) (Snoop Dog x Chronicle Books)

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#1 NEW YORK TIMES BESTSELLER • More than 1.5 million copies sold!

Looking for cookbooks with a little more personality? Welcome to tha Boss Dogg’s Kitchen.

The first cookbook and recipe book from Tha Dogg, From Crook to Cook: Platinum Recipes from Tha Boss Dogg’s Kitchen. You’ve seen Snoop Dogg work his culinary magic on VH1’s Emmy-nominated Martha and Snoop’s Potluck Dinner Party, and now Tha Dogg’s up in your kitchen … with his first cookbook.

Recipe book that delivers 50 recipes straight from Snoop’s own collection: Snoop’s cookbook features OG soul food cookbook staples like Baked Mac & Cheese Fried Bologna Sandwiches with Chips Shrimp Po’ Boy Plus new takes on classic weeknight faves like Soft Flour Tacos and Easy Orange Chicken.

And it don’t stop … Snoop’s giving a taste of the high life with remixes on upper echelon fare such as Lobster Thermidor and Filet Mignon. But we gotta keep it G with those favorite munchies too, ya know? From chewy Starbursts to those glorious Frito BBQ Twists, you should have an arsenal of snacks that’ll satisfy. And of course, no party is complete without that Gin and Juice and other platinum ways to entertain.

CELEBRITY COOKBOOKS: If you’re a fan of celebrity books and cookbooks such as Bob’s Burgers, Magnolia Table Cookbook, Margaritaville cookbook, Thug Kitchen cookbook, or the Gilmore Girls Eat Like a Gilmore; the Snoop Dogg cookbook has got you covered – complete with epic stories and behind-the-scenes photos that bring his masterpieces to life.

SOUL FOOD DONE RIGHT: One thing for sure two things for certain: A Dogg’s Gotta Eat. And Tha Boss Dogg is gonna show you how. These recipes are Snoop’s personal hits, straight outta his kitchen and never before shared.

From the Publisher

Snoop Dogg says, "Trust  your big homie. This is the best cookbook ever made."Snoop Dogg says, "Trust  your big homie. This is the best cookbook ever made."

close up of candied baconclose up of candied bacon

Billionaire’s Bacon

dirty martinidirty martini

So Clean We Dirty Martini

fried chicken drizzled with maple syrup atop a wafflefried chicken drizzled with maple syrup atop a waffle

OG Chicken and Waffles

chocolate cake with lit birthday candleschocolate cake with lit birthday candles

Go Shorty, It’s Your Birthday Cake

Rolling Stone says, "a slam-dunk gift for music fans and foodies alike."Rolling Stone says, "a slam-dunk gift for music fans and foodies alike."

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Explore Snoop Dogg’s cookbooks:
The follow-up to From Crook to Cook, this next-level cookbook is all about cooking for a crowd and bringing together memorable meals for any occasion, with 65+ recipes from rappers Snoop Dogg and E-40. The first cookbook from Tha Dogg, this recipe book delivers 50 recipes straight from Snoop’s own collection along with epic stories and behind-the-scenes photos.

Publisher ‏ : ‎ Chronicle Books (October 23, 2018)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1452179611
ISBN-13 ‏ : ‎ 978-1452179612
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.8 x 0.95 x 9.35 inches

Half Baked Harvest Quick & Cozy: A Cookbook

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NEW YORK TIMES BESTSELLER • 120+ recipes for delicious, soul-warming comfort food . . . and getting it ready in a hurry—from the author of Half Baked Harvest Every Day.

Colorful. Convenient. Comforting.

Mega-bestselling author Tieghan Gerard is busier than ever—always creating recipes, taking photographs, and collaborating with friends. In her fourth cookbook, she returns with a collection of more than 120 recipes that reflect the way she cooks now: simple ingredients, easy to get on the table, short on time yet big on flavor.
 
Having cooked for her large family from a young age, Tieghan loves the feeling of sharing great food—and now she wants to share that feeling with you. This collection leans into the comfort food she’s known for, but with an eye toward getting it ready in a hurry. With many recipes doable in one pot or pan, most in under forty-five minutes, and a more-is-more focus on flavor (but not ingredients), you’ll be feasting fast. Start your day with Maple Bacon Pancakes with Bourbon Maple Syrup, snack on Cheesy Roasted Shallot Bread, and make Garlic Butter Steak Bites with Bang Bang Sauce your family’s new favorite. Enjoy delicious twists like Sheet Pan Mac & Cheese with All the Crispy Edges, and, of course, finish it all off with something sweet, like a Dark Chocolate Pistachio Cake with Cream Cheese Icing.
 
Relying on basic ingredients and Tieghan’s signature knack for making sauces and dressings that you’ll want to double to keep on hand at all times, these recipes will make your meals feel like a warm hug. If you’ve ever needed a belly full of comfort and a plate bursting with fresh, unexpected flavors—and wanted it all right now—Half Baked Harvest Quick & Cozy is for you.

From the Publisher

A collage of recipes  with text: Colorful. Convenient. Comforting.A collage of recipes  with text: Colorful. Convenient. Comforting.

A collage with whipped goat cheese dip, baked buffalo chicken tenders, and maple bacon pancakesA collage with whipped goat cheese dip, baked buffalo chicken tenders, and maple bacon pancakes

A collage including potato skins, ciabatta pizza, salmon bowls and salty caramel rice crisp treatsA collage including potato skins, ciabatta pizza, salmon bowls and salty caramel rice crisp treats

collage with sheet pan mac & cheese, turmeric lemon chicken & orzo soup and black bean quesadillascollage with sheet pan mac & cheese, turmeric lemon chicken & orzo soup and black bean quesadillas

Food to make you feel cozy any time of year using simple ingredients bursting with flavorFood to make you feel cozy any time of year using simple ingredients bursting with flavor

Publisher ‏ : ‎ Clarkson Potter (November 19, 2024)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 0593232577
ISBN-13 ‏ : ‎ 978-0593232576
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 8.26 x 0.97 x 10.28 inches

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