Health And Fitness- Yoga Benefits

Self Help: This Is Your Chance to Change Your Life

January 22, 2025 by Bishhnu Banerji

Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.

In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You’ll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.

True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple four-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.

In Self Help, you’ll discover:

Gabby’s four-step “Check In” process to transform the patterns that have held you backRelatable, practical tools that fit into your actual life–instead of hours of contemplationLasting relief from the negative stories you’ve been playing on repeatA practice you can apply anywhere, anytime, to connect with Self energy for instant relief

Self Help is the culmination of Gabby Bernstein’s extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of people worldwide. In this book, Gabby empowers you to become your own inner healer. This is your chance to change your life.

The Power of Now: A Guide to Spiritual Enlightenment

January 22, 2025 by Bishhnu Banerji

Celebrating 25 Years as a New York Times Bestseller — Over 16 Million Copies Sold

It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, “the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death.” Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.

From the Publisher

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Also available from Eckhart Tolle Editions
“There is a power here that transcends words and concepts.” — Eckhart Tolle “You most likely won’t want to put it down.” — Eckhart Tolle “An essential companion on your spiritual path.” — Eckhart Tolle “Use as a guide or companion through challenging times.” — Eckhart Tolle “Transform parenting into a spiritual practice.” — Eckhart Tolle

Publisher ‏ : ‎ New World Library (August 19, 2004)
Language ‏ : ‎ English
Paperback ‏ : ‎ 236 pages
ISBN-10 ‏ : ‎ 1577314808
ISBN-13 ‏ : ‎ 978-1577314806
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6 x 0.5 x 8.5 inches

Playful by Design: Your Stress-Free Guide to Raising Confident, Creative Kids through Independent Play

January 21, 2025 by Bishhnu Banerji

Help your kids grow into confident, creative, and independent little people by creating spaces in your home that foster independent play.

Myriam Sandler, creator and founder of Mothercould, helps you give your kids the tools they need to unlock their imaginations and encourage kid-directed, kid-executed, and ultimately kid-enriching independent play using the materials and spaces you already have. Not only will this system help your children grow, it will also help foster a more connected, more productive, and happier home for your entire family.

Through colorful photography and vibrant illustration Playful by Design is your blueprint for effortlessly designing, installing, and maintaining your own upgraded play spaces. Myriam Sandler has created a resource to help you—easily and affordably—create spaces for independent play, no matter how big or small your home is.

Myriam shares activities that:

Build problem-solving skillsEncourage social and academic developmentEngage children while building moments of play and connectionNurture independence and self-expressionHelp work through emotions, andOffer parents important parenting wins that benefit the entire family

As your kids engage with self-directed, open-ended play, you’ll realize what a game-changer this new dynamic is for the entire household. For the parents, there’s no more feeling overwhelmed and stretched thin by unrealistic expectations about how to entertain your kids. And for your kids, you’re giving them the most beautiful gift: the ability to be independent self-starters who are in touch with their own creativity. In short: everyone will feel happier, more energized, more fulfilled, and more connected.

Myriam will help you:

Plan the spaceDeclutterOrganize by type (and customize for various age groups!)Set up a toy rotation systemMaintain (easily and efficiently!)

In addition to the how, Myriam explains the why. This beautifully designed book will equip you to understand the importance of independent play, as well as set it into motion. You’ll discover that boredom can be a good thing, and you’ll see how it can make their imaginations blossom. This type of play creates more time for your kids to grow as creative and independent little people; more time for you to do the things you need and want to do; more peace of mind that you are, in fact, giving your kids important tools they’ll thank you for one day; and more opportunities to feel the joy of all of the above.

From the Publisher

Publisher ‏ : ‎ Harper Celebrate (May 13, 2025)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1400249740
ISBN-13 ‏ : ‎ 978-1400249749
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 1.4 x 7.75 x 9 inches

Livingood Daily: Your 21-Day Guide to Experience Real Health

January 20, 2025 by Bishhnu Banerji

America takes 75% of the world’s medications and seven out of ten people die of chronic and preventable diseases. The health care system meant to remedy this problem is now the third leading cause of death itself. This exists because we often ignore our health or assume we are healthy until disease hits. Then once disease hits we manage the sickness with drugs and surgeries. That’s not health care, that’s sick care. This book is a guide to experience real health. If you manage sickness and disease you get sickness and disease, if you build health you get health.

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (December 24, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 254 pages
ISBN-10 ‏ : ‎ 1975838998
ISBN-13 ‏ : ‎ 978-1975838997
Item Weight ‏ : ‎ 10.5 ounces
Dimensions ‏ : ‎ 5.5 x 0.58 x 8.5 inches

What to Expect When You’re Expecting: (Updated in 2024)

January 20, 2025 by Bishhnu Banerji

Updated multiple times every year, America’s pregnancy bible answers all your questions.
When can I take an at-home a pregnancy test? How can I eat for two if I’m too queasy to eat for one? Can I keep up my spinning classes? Is fish safe to eat? And what’s this I hear about soft cheese? Can I work until I deliver? What are my rights on the job? I’m blotchy and broken out—where’s the glow? Should we do a gender reveal? What about a 4-D ultrasound? Will I know labor when I feel it?
Your pregnancy explained and your pregnant body demystified, head (what to do about those headaches) to feet (why they’re so swollen), back (how to stop it from aching) to front (why you can’t tell a baby by mom’s bump). Filled with must-have information, practical advice, realistic insight, easy-to-use tips, and lots of reassurance, you’ll also find the very latest on prenatal screenings, which medications are safe, and the most current birthing options—from water birth to gentle c-sections. Your pregnancy lifestyle gets equal attention, too: eating (including food trends) to coffee drinking, working out (and work) to sex, travel to beauty, skin care, and more. Have pregnancy symptoms? You will—and you’ll find solutions for them all. Expecting multiples? There’s a chapter for you. Expecting to become a dad? This book has you covered, too.

From the brand

What to Expect

What to Expect is the world’s bestselling pregnancy and parenting series by Heidi Murkoff.

The What to Expect series is used and trusted by parents and medical professionals for a reason—it’s continually updated with the latest medical information, has over 43 million copies in print and provides the reassuring answers expecting and new parents need.

Shop the Full Series

Why do I need a book when there’s so much information online?

Researched and vetted by doctors, the books contain reassuring answers to hundreds of the most common questions, saving you from the dreaded Google rabbit hole.

Is the series up-to-date?

Yes! What to Expect books are updated with every reprint—sometimes multiple times a year—with the absolute latest information and best practices.

Do I need all the books in the series?

Not all at once—but the series grows with your child—from trying to conceive, to that first positive pregnancy test all the way to your child’s third birthday.

Shop More From Workman

Publisher ‏ : ‎ Workman Publishing Company; 5th edition (May 31, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 656 pages
ISBN-10 ‏ : ‎ 0761187480
ISBN-13 ‏ : ‎ 978-0761187486
Item Weight ‏ : ‎ 1.85 pounds
Dimensions ‏ : ‎ 6.6 x 1.75 x 9.8 inches