What Is The CICO Diet? The Simplest Approach To Weight Loss Explained

Calories In, Calories Out—aka, “CICO”—is a buzzword anywhere people talk about their weight loss journeys these days.  But unlike some other trendy diets, CICO is nothing new.  It’s a traditional approach to weight management that comes down to this: If you eat fewer calories than you burn, you’ll lose weight (1). Calories are the unit … Read more

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