Health & Fitness

Hi friends! Happy Friday! What do you have planned for this weekend? We’re enjoying some beach time in San Diego. It’s Wyatt’s Bar Mitzvah and we’re so excited to celebrate with our Kleiger fam. I’ll share some of the adventures over on IG stories! I’d love to hear what you have going on. (Hannah KILLED … Read more

Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps one of the best-known diets that somehow keeps returning to the mainstream is the grapefruit diet. Maybe you watched your mom or your grandmother religiously eat a grapefruit with one of those tiny spoons before … Read more

Now that my antibiotics have done their job I’m back to riding full tilt. Yesterday was my hard day. But something I read recently made we realize I was doing something wrong. I was doing long (2 hour+) rides for my hard one, with the intervals and sprints tacked on at the end after hours … Read more

Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it also has a longstanding history of benefits. For centuries, people have used honey for several medicinal purposes in Ayurveda. Bees make honey by sipping nectar from flowers and bringing it back to their hive for processing. … Read more

Today I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How’s the week going? I hope you’re having a great one so far! It’s been busy as usual – but I’m looking forward to some weekend fun with the crew. 🙂 For today’s … Read more