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Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess calories that we can dip into if we find ourselves in a pinch, or on a long hike without trail mix. While that is partly true, there are different types of body fat that serve … Read more
If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low fiber. And you’re not alone. More than 90% of Americans might not be getting the recommended amount of fiber. That’s 25 grams of fiber per day for women and 38 grams for … Read more
There are hundreds of kitchen tools you could choose from, but only a select few will be your everyday staples. Getting your kitchen set up with the right tools can make cooking at home more fun and less stressful! With a few essential items for prepping, cooking, and storing your homemade meals, you’ll be ready … Read more
I am back to being able to do longer rides as long as long as I don’t overdo the intensity. I think what went wrong that led to my recent sciatica flare-up was that I had combined long rides with hard riding, including sprints and intervals on the same day. Now I’m keeping the pace … Read more
You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to lose weight without being hungry. Fad diets and questionable fitness gadgets may seem like a quick fix, but there are some tried-and-true ways to lose weight without feeling deprived or like you’re ready to eat anything within … Read more
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