Health & Fitness

A contrast bath (or contrast water therapy) is a technical term for a hot bath, followed by a cold bath, followed by a hot bath, then a cold bath (repeated for about 20 minutes). This recovery modality could be more advantageous than just an ice bath if you’re looking for serious recovery benefits, like reduced … Read more

Beta-alanine is one of the most well-researched performance enhancers in the world of sports supplements. Studies show that taking it consistently for about four weeks can result in a higher resistance to fatigue, allowing you to work out harder for longer.* That, in turn, may help support your individual fitness goals, such as more muscle, … Read more

For people concerned about blood sugar spikes, simply eating can feel like trying to defuse a bomb: Make the wrong food choice and serum glucose can go boom. And they’re not just diabetics: High glucose levels, observed even in “healthy” people, can cause serious issues and cost you insulin sensitivity over time. The reasons for … Read more

Whether it’s included in your pre-workout drink or you supplement with it separately, beta-alanine is a good addition to any roster of performance supplements. But in order to derive all its benefits, it’s important to know how much beta-alanine to take. If you’re serious about getting fit, a growing body of research shows that bolstering … Read more

We’re sure you’ve been in this situation before: You reach into your pantry looking forward to an energy boost, only to realize that your pre-workout has expired. But a look into the container reveals that it appears fine. You give it a sniff, and it smells OK. Then, you think to yourself: Does pre-workout expire? … Read more