Health & Fitness

Drop sets are a potent method to enhance muscle exhaustion and facilitate muscle development, though they can be strenuous and not ideal for every individual. Typically, a drop set is counted as a single set, despite involving several decreases in weight. Understanding Drop Sets Drop sets are a fantastic training protocol you can incorporate into … Read more

Hello, I’m Partha, the creator and proprietor of My Bodyweight Exercises. I’m a Level 3 Personal Trainer certified by REPs (Register of Exercise Professionals) and  Certified Strength & Conditioning Specialist. My website is aimed at helping people achieve their body composition goals. All my content is designed to help you improve your physique, whether you’re … Read more

Last updated on July 22nd, 2024 at 03:25 pm Flexibility is crucial for overall physical health, yet it often gets overlooked in fitness routines. The Hyperbolic Stretching program claims to offer a comprehensive solution to enhance flexibility through daily 8-minute routines. Here, we look into the details of the program, its creator, target audience, components, … Read more

When is the best time to do cardio? Many fitness enthusiasts debate whether early morning workouts trump evening sessions, and the answer is often, “It depends.” The decision isn’t just about personal preference; it also considers the science of body rhythms, energy levels, and how different times of day might impact performance and results. Let’s … Read more

When it comes to fitness, the neck is often overlooked, despite its crucial role in posture, stability, and injury prevention. Strengthening your neck muscles can enhance your overall fitness and athletic performance, and a neck harness (also known as a neck strap or head harness) is one of the most effective tools for the job. … Read more