Health & Fitness
When to Take Beta-Alanine for the Best Results
Beta-alanine is one of the most well-researched performance enhancers in the world of sports supplements. Studies show that taking it consistently for about four ...
What Are the 5 Worst Foods for Blood Sugar​?
For people concerned about blood sugar spikes, simply eating can feel like trying to defuse a bomb: Make the wrong food choice and serum ...
How Much Beta-Alanine to Take
Whether it’s included in your pre-workout drink or you supplement with it separately, beta-alanine is a good addition to any roster of performance supplements. ...
When Does Pre-Workout Expire? | BODi
We’re sure you’ve been in this situation before: You reach into your pantry looking forward to an energy boost, only to realize that your ...
5 Ways to Use Caffeine for Maximum Performance
Whether you want to take a HIIT class to the next level or increase your stamina on a run, all walks of active people ...
