Health & Fitness

I wasn’t sure if I was going to post anything about this, but I wanted to share this life stage with you. Many of you started doing my workout videos when Sam and I were just dating. You saw Sam get down on one knee and propose…you saw us get married…you’re seeing us build POPFLEX… … Read more

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off for 8 weeks and we’re so proud of each and every one of you!  Thank you for pushing yourselves and our community to be the best we can be!  Time to shout out our Spring Slim … Read more

Last updated on May 20th, 2025 Over two weeks, Italy’s Elisa Fuliano finished on two separate podiums – taking second place at Wodland Fest in Malaga, Spain, and then winning the French Throwdown in Montpellier.  The outcomes of these two competitions were significant this year, as the top two men and women automatically qualified for … Read more

The roster is beginning to shape up for CrossFit’s biggest of the year. Last updated on May 20th, 2025 The 2025 CrossFit Games season is underway, featuring 10 In-Person Qualifying Events and In-Affiliate Semifinals from early April to mid-June. Below, you’ll find the athletes who have qualified to compete at the 2025 CrossFit Games in … Read more

For both beginner runners and elite athletes, slow running—sometimes called Zone 2 training—is a foundational method that supports endurance, fat metabolism, recovery, and injury prevention. So, does slow running really work? Yes, and here’s why. This article explores the science behind slow running, its physiological benefits, and how to integrate it effectively into your fitness … Read more