You will find the most valuable health and fitness tips here
Sharing my top health and wellness picks from the Amazon Spring Sale. Spring is in the aiiirrrrr and this week, I’m feeling all of the motivation to get my life together. 😉 I want to empty cabinets and closets, purge, and spring clean. I also feel like I want to revamp some things around the … Read more
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment. There can be a learning curve in terms of the terminology, like all sports and activities. Fortunately, Melanie Melillo, CPT, is here to give you a cheat sheet for your next cycling class. She shares … Read more
Are you ready to level up your snack routine? You’ve come to the right place. These easy Mediterranean diet snacks may just have you rethinking that protein bar you’ve been relying on. In fact, these six picks are what dietitians (myself include) turn to to nix between meal hanger. Plus, they pack some serious staying … Read more
If you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it harder to get through the day, let alone stick to your health goals. Sure, a cup of coffee might get you going, but there is another strategy that might help. Magnesium, often called the “relaxation … Read more
I did a two-hour plus easy cruise yesterday, in pleasant weather. Out and back on Coyote Creek trail to where it is flooded out from the recent rains, then South towards Gilroy on the lightly traveled country roads on the east side of the valley. During my warm-up I had a mental lapse and almost … Read more
You cannot copy content of this page