Health & Fitness

How to Use Resistance Bands One of the most inconspicuous workout supports you’ll find among fitness devotees, resistance bands pack a surprising punch.  As highly portable space-savers, resistance bands can be a breeze to store in your gym bag—and a beast to use while you train. Whether you want to increase total-body strength or take … Read more

What to Wear to the Gym Whether you’re getting ready to make working out part of your life, or you’re simply looking to upgrade your current athletic attire, you might be wondering what to wear to the gym. No matter the activity, your clothes should help you accomplish your goals—not get in the way of … Read more

How Many Days a Week Should I Run? It’s no secret that running is one of the top ways to enhance your cardio and achieve your fitness goals. But you may have heard that too much running can lead to injury or burnout. So, if you’re new to fitness or have recently incorporated running into … Read more

Yoga is all about balance—between body, mind, and breath. But finding the best way to achieve that balance? That’s where different styles of yoga come into play. Hot yoga is one example that’s gained recent attention, dialing up the intensity of your standard yoga session with a room heated to 90 degrees or higher.  What … Read more

Yoga has long been lauded for its benefits to physical, mental, and emotional well-being. But even though it makes you feel better, is yoga a workout?  The short answer is yes. Depending on the style and intensity of your yoga session, it can indeed be a workout, with poses, speeds, and modifications to suit many … Read more