Health & Fitness

There’s nothing quite like the feeling of a hard workout. The same could be said for the soreness that comes after. But even though that soreness is a good thing—a sign of muscle growth—it can be hard to stay sidelined. Is it possible to speed up the recovery process and get back to training sooner?  … Read more

Maybe your friends won’t stop talking about their newfound love for spin classes. Or, perhaps you’ve passed by a cycling class at your gym and found yourself intrigued by the upbeat music and synchronized pedaling. Whatever piqued your curiosity, you’re not the first to ask, what is a cycling class, exactly? In short, a cycling … Read more

If there’s one fitness craze that’s shown to have serious staying power, it’s Zumba. Dance classes dominated the charts of the country’s most popular workouts in 2023, and Zumba, in particular, landed in the top ten. Known for its high-tempo vibes, super-fun music, and absolutely thriving community, Zumba provides a host of physical, mental health, … Read more

Hi friends! Happy Friday! How was the week? I hope it’s been a great one! Today we’re all getting haircuts, and then tonight I’m seeing Wicked for the third time with Liv and some friends. Have you seen it?! It’s everything. I had zero expectations because I didn’t want to be disappointed and it’s beyond anything … Read more

Sharing some ideas for healthy Christmas side dishes if you’re planning for the festivities! Hi friends! How are you? I hope you had a wonderful weekend! We had our Fighter Group Christmas party, I taught a barre class, and saw Wicked for the third time. I will probably see it at least once more in theaters – … Read more