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When someone loses weight, a common question arises: “Where does the fat actually go?” Many people assume that fat turns into energy, sweat, or waste—but the true biological process is far more fascinating and rooted in biochemistry. Understanding how fat leaves the body can help clarify misconceptions and provide insight into the mechanics of weight … Read more
Dietary fiber doesn’t always get the attention it deserves. According to a survey conducted by MyFitnessPal, most users associate fiber with bowel movements. But fiber is actually a lot more than that—it’s an essential nutrient that supports digestion, heart health, and even weight management. This guide brings together expert-backed insights and MyFitnessPal tools to help … Read more
https://www.cyclingnews.com/features/wrist-vs-chest-strap-heart-rate-monitor-which-is-better-for-you/ This article has a good discussion of accuracy ot wrist (also called optical) measurements. They even mention that freckles can throw off the results. Guess what! I have freckles on my wrist. Devices that monitor our heart rates based on a measurement at the wrist are pretty prevalent nowadays, including Fitbit, Garmin watches, and … Read more
Navigating the cardio vs. strength training dilemma? You’re not alone. Whether your aim is weight management, muscle building, cardiovascular improvement, or simply feeling fitter, both exercise types are essential for holistic health. However, the better choice often hinges on your individual objectives. We’ll break down cardio and strength training across key areas—fat loss, muscle development, … Read more
Sharing my review of the BEST blue light blocking glasses after doing a ton of research. You can order your Vivarays 4-in-1 glasses here and use the code FITNESSISTA for a discount! Hi friends! Happy Monday! I hope that you’re having a wonderful morning! We spent the weekend in Phoenix for Liv’s last convention of … Read more
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