You will find the most valuable health and fitness tips here
We’ve been fortunate enough to have nice weather ever since our last series of rainstorms. It’s been cool but clear and sunny. These are delightful conditions to ride in. Last Tuesday my group went on a ride to the Southwest of Morgan, up Day Road and then to the end of Redwood Retreat Road, and … Read more
As a personal trainer, you are already aware of the ongoing changes in scientific research and fitness trends. Continuing education classes are crucial for your work since staying ahead of the curve needs constant learning. They not only help you learn more, but they also enable you to provide your clients with better services, build … Read more
Keeping a food diary might sound like just another tedious task. But it’s actually a powerful, flexible tool to help you on your health journey (4). Whether your goal is losing weight, gaining weight, getting more colorful produce or fiber in your diet, keeping track of what you eat can help (4). Food diaries—aka food … Read more
If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone. When people start a weight loss journey, they want to log every meal, snack, and workout perfectly. But after a few weeks, reality sets in. People can get impatient by the gradual pace of weight loss or overwhelmed … Read more
Magnesium is a mineral that plays a critical role in over 300 biochemical reactions in the body (5). But different kinds of magnesium provide different benefits. So knowing about the different types of magnesium can come in very handy. It supports protein synthesis, nerve functioning, blood glucose control, blood pressure regulation, and energy production,” says … Read more
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