Health & Fitness
Mental – The Toughest, Bloodiest And Hardest Challenges In The World – BionicOldGuy
This is an entertaining book by Helen Summer about some of the most difficult ultramarathons in the world. It is a combination of jaw-dropping ...
On The Mend Again – BionicOldGuy
It’s been a bit over a week since I posted about my setback when I got overconfident and started exercising too much. This time ...
Careful Continued Rehab – BionicOldGuy
I’ve made quite a bit of progress this last week. I now seldom have the sciatica pain down my leg. There is still some ...
Surprising News From Ortho Doc – BionicOldGuy
I saw my new orthopedic doctor for the first time today (my previous one had retired). I got surprising news: I have sciatica from ...
Good Book On Spinal Stenosis Rehab – BionicOldGuy
I just read a really good book for patients on rehabbing spinal stenosis, by physical therapist Terri Night: “Rehab Your Own Spinal Stenosis: Strategies ...
