You will find the most valuable health and fitness tips here
We’ve all been there–the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you brought an apple to work, the candy bar is calling your name. It’s times like this you wonder what’s the difference between simple and complex carbs. Carbohydrates can be confusing, so let’s break down everything … Read more
Sharing a recap of the Pilot’s retirement festivities. After just under 22 years in the Air Force, he’s done! I’ve started this post a few times and have so much to say, so I ended up splitting it into two posts: a recap of the Pilot’s amazing military career and everything we did to celebrate … Read more
So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. I’ve seen many people over the years have success with a Plant-Based Diet. Truth be told though, I’ve seen many people also struggle with it too. (After all, donuts are “plant-based” and pizza just got … Read more
Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m excited to share the exercise with you today. A Nerd Fitness Coach can guide your strength training and teach you dips! Here’s what we’ll cover so you can learn … Read more
If you exercise, you’ve probably wondered how many exercise calories your sweat sessions burn. Some treadmills or other cardio machines even display the number of calories you’ve supposedly burned as you’ve worked out. But should you eat back exercise calories? It seems logical to add them to your daily calorie goal and enjoy an extra … Read more
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