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Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise. Every year, the MyFitnessPal Nutrition IQ survey examines how well people grasp nutrition basics. As we celebrate National Nutrition Month, the latest survey uncovers surprising gaps in Americans’ understanding of basic nutrition.* From protein needs to fiber intake, hydration … Read more
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win. A purchase will not increase your chances of winning. Void where prohibited. The Sweepstakes is open to legal residents of the … Read more
Have you ever decided to adopt a new behavior—like drinking more water, exercising daily, or eating more vegetables—thinking it would take 21 days to form a habit? If so, welcome to the club! Before studying behavior change science as a registered dietitian, I also wondered how long it takes for habits to stick. I believed … Read more
We’ve all heard the saying, “If you want to go fast, go alone. If you want to go far, go together.” But when it comes to health, fitness, and personal growth, this couldn’t be more true. Having a strong community around you—whether it’s in fitness, wellness, or life in general—can make all the difference in … Read more
Incorporating a variety of exercises into your fitness routine is crucial for achieving comprehensive health benefits. Kettlebell exercises have gained popularity for their ability to enhance strength, mobility, and flexibility simultaneously. Meanwhile, light therapy is emerging as a novel complement to traditional fitness practices. As you explore ways to elevate your fitness journey, it’s important … Read more
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