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Last Tuesday my group did a long ride in the hills west of Morgan Hill. We went around Chesbro Reservoir and out to the Rancho Canada Del Oro Open Space at the end of Casa Loma Road. We returned along Uvas road past Uvas reservoir. It was a nice sunny day but cold, especially in … Read more
Got your pre-workout shake mixed and ready to go? Great — time to down it and get after that workout, right? Not so fast. If you’re like most exercisers, you’re probably taking your pre-workout supplement too soon before your workout for it to do you much good. Reason: The active ingredients in pre-workout drinks (more … Read more
If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you may not be familiar with this lesser-known amino acid. Found in green tea, L-theanine is believed to help promote relaxation and support sleep quality. But it can also help you get a great workout.* That may sound like a … Read more
Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for … Read more
Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for … Read more