Health & Fitness

You may have only heard of the ketogenic diet (keto for short) in recent years, but it’s been around for nearly a century. First created in the 1920s to treat epilepsy, it’s since been lauded for its ability to help people lose significant amounts of weight. While keto fans praise the high-fat, low-carb diet for … Read more

Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic motion. So how much can go wrong? Plenty. There’s significant room to make mistakes when cycling that can lead to an inefficient workout or, worse, injury. We asked fitness pros and cycling instructors about common … Read more

Hi friends! How are you? I hope that you had a wonderful week! It’s been a great one over here because the Pilot is RETIRED! It was an incredible weekend packed with family and friend fun. When the professional pics arrive, I’ll post a full recap! Just waiting for the last finishing touches 🙂 I’m … Read more

Even if you’re not usually a big drinker, special occasions can do a number on your everything-in-moderation mantra. From open-bar office parties to catch-ups with friends to holiday dinners with your family, letting loose often offers ample opportunities to binge on booze. While it’s fun to celebrate and enjoy yourself, waking up the next day … Read more

“I had fun riding in the desert the last couple of days. I picked up my rental on Tuesday and then did some local riding. On Wednesday, I rode on the desert trails south of my brother’s house. Those trails were relatively flat, so I didn’t have to worry about jumping over rocks or going … Read more