You will find the most valuable health and fitness tips here
I have developed water on my left elbow. It’s a painless but weird symptom. From a search on Google I found this is actually “Olecranon Bursitis”: the bursa, or lubricating sac, on the elbow has been irritated or inflamed somehow, and is accumulating fluid. I’m trying to get into see my doc about this, but … Read more
Sharing some tips if you want to incorporate a weighed vest in your routine! Hi friends! How’s the week treating ya? We’re in the 874th day of January and I’m ready to move on lol. With the fam being sick, it’s thrown off all of our routines, but thankfully they’re feeling better and back into … Read more
In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more wiggle room — any time is usually a great time to do more cardio, fit in a resistance workout, or swap processed foods for whole ingredients. When it comes to supplements and vitamins, however, paying attention to supplement timing … Read more
When you think of the food that powers a winning football team, you might picture massive plates of steak and endless hard boiled eggs. But for the Philadelphia Eagles, performance nutrition goes way beyond the usual suspects. The team’s chefs and dietitians carefully plan every meal to maximize energy, endurance, and recovery. “Nutrition is key … Read more
Sharing my top picks for Valentine’s Day gifts for the gals in your life, or ideas for your own personal wish list! Please share any of your ideas in the comments! Hey hey! Happy Monday! How was the weekend? Ours was a little bit more low-key than originally planned – the Pilot and Liv were … Read more