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Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for … Read more
Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for … Read more
Why should you try a super greens supplement? Even if you’re conscientious about eating a healthy, balanced diet, you probably wouldn’t mind a little extra support — some added insurance that you’re not overlooking any potential nutritional gaps and ensuring that your body has the fuel it needs to perform at its best. That’s where a … Read more
When it comes to leg workouts, one muscle group that often gets overlooked is the hamstrings. The hamstrings consist of three separate muscles located behind the upper part of the leg: the biceps femoris, semitendinosus, and semimembranosus. The biceps femoris is further divided into long and short heads. By focusing on targeted hamstring exercises, you … Read more
Probiotics are in the Greek yogurt you had for breakfast and the kimchi in the Buddha bowl you ordered for lunch. They’re found in the kombucha you sipped on this afternoon, and they’re in the miso paste that will go into tonight’s dinner. But broken down, what exactly are probiotics? Do you really need them … Read more
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