Health & Fitness

There’s no way around it: Berries are good for you. So good, in fact, that their potential benefits have been captured in supplement form. Now, instead of receiving confused looks from an overwhelmed farmer’s market clerk, you can head to your pharmacy or supplement store for some uncommon favorites like açaí, elderberry, and even bilberry! … Read more

I discovered Dr. I-Min Lee, a professor of medicine at Harvard School of Medicine, in this video on the channel “Viva Longevity”. Among other things, she is one of two principal investigators in the famous Women’s Health Study, and is in a good position to give out science-based advice on physical activity for health. I … Read more

Sharing my thoughts and review on Darin Olien’s book Superlife and what I learned.  Hi friends! How’s the morning going? I hope you’re having a great day so far. It’s been *slightly* cooler around here lately. Just to the point where the air feels nice and fresh without being too cold. The mornings have been really … Read more

Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can be overwhelming. So how does Carmel Rodriguez — Just Bring Your Body trainer, fitness influencer, model, entrepreneur, and mom of two — manage to strike the perfect balance? She doesn’t! And here’s why: Endlessly chasing an unrealistic ideal of “perfect … Read more

Many people push themselves hard during workouts, expecting better fitness results. But what often gets overlooked is the importance of recovery after exercise. Proper post-workout recovery helps maintain muscle function, energy levels, and overall well-being. Without it, you might feel more tired, sore, and even less motivated to stick to your routine. So, how can … Read more