Why I Trust High-Intensity Training (and Why You Should Too)

High Intensity Training

If you’ve ever felt like you’re putting in hours at the gym without seeing the results you want, you’re not alone. As a fitness coach and educator, I’ve helped hundreds of clients who struggled with that exact problem—until we introduced high-intensity training (HIT). I’ve also experienced its power personally. Not only did I maintain my … Read more

How to Chop Vegetables Like a Pro (Without Wasting Half of It)

If you’ve ever watched professional chefs slice and dice vegetables with lightning speed, you might wonder if they possess some kind of cooking superpower.  The truth is much simpler: they’ve mastered the knife skills that anyone can learn.  Whether you’re prepping ingredients for your MyFitnessPal Meal Planner recipes or just trying to eat more veggies, … Read more

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