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I’m excited to share a full review of the new Great Wolf Lodge in Scottsdale, Salt River, AZ. This kid-friendly resort has lots of fun options for families. Read on for the good… and the bad. 😉 Hi friends! Hope you’re having a wonderful morning. Today I’m sharing a full review of the new Great Wolf Lodge … Read more
By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax may seem like some kind of hipster rebranding of snake oil. If it does so much, how come it’s not as ubiquitous as pumpkin spice? Let’s take a look at whether or not flax is … Read more
Hormone Balance SupplementsSymptoms // Vitamins // Herbs // Other Supplements // Conclusion “There are no bad soldiers, only bad generals.” Whether or not that saying is true during war, it’s definitely true in your body, where endocrine issues are usually not so much a matter of good or bad hormones but the right amounts of … Read more
Sharing my top health and wellness picks from the Amazon Spring Sale. Spring is in the aiiirrrrr and this week, I’m feeling all of the motivation to get my life together. 😉 I want to empty cabinets and closets, purge, and spring clean. I also feel like I want to revamp some things around the … Read more
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment. There can be a learning curve in terms of the terminology, like all sports and activities. Fortunately, Melanie Melillo, CPT, is here to give you a cheat sheet for your next cycling class. She shares … Read more