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If you’ve experienced ongoing digestive issues, you know certain foods can wreak havoc on your gut and cause all sorts of unpleasant symptoms — like chronic stomach pain, gas, bloating, diarrhea, and constipation. It can be hard to pinpoint exactly which foods are making you feel miserable, but researchers have found that an elimination diet … Read more
Protein plays a crucial role in your health and well-being. Whether you’re looking to build muscle, shore up bone health, or just feel your best, understanding what protein does and how to get the right amount can help you meet your goals. Here’s your go-to protein guide featuring insights from MyFitnessPal experts and tools to … Read more
Breakfast is often referred to as the most important meal of the day, and it’s true that breakfast eaters tend to have healthier habits (1). But science suggests that whether you skip or eat breakfast has little effect on weight loss (2). So, it’s a personal preference! If you are a regular breakfast eater, starting … Read more
Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just what they sound like: synthetic colorants used in food products to make them look appealing to kids and grownups. Recently, artificial dyes have become a hotly debated topic. You may have seen the subject pop … Read more
Strength training is a form of exercise that focuses on improving muscle strength, endurance and functionality. It uses resistance through weights, bands or the weight of your own body to challenge muscles, promoting growth and adaptation. Unlike cardiovascular workouts that focus on heart and lung health, this plan concentrates on the musculoskeletal system. Strength training … Read more
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