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Stretching is an integral part of any workout routine. Greater flexibility enables us to become more resistant to injury while gaining strength, but most people only know about two types of stretches: Static: Traditional stretching where a muscle is held in an elongated position for up to 30 seconds (think toe-touches) to release tension and make muscles … Read more
Stretching is an integral part of any workout routine. Greater flexibility enables us to become more resistant to injury while gaining strength, but most people only know about two types of stretches: Static: Traditional stretching where a muscle is held in an elongated position for up to 30 seconds (think toe-touches) to release tension and make muscles … Read more
Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training sessions. I feel like there’s a lot of confusion about this, and one of the things that … Read more
Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and mood — it’s OK if you’re motivated by more superficial goals, like growing some big ol’ arms. There exists an exercise that can help you do just that, which not only has Arnold Schwarzenegger’s stamp of approval, but was … Read more
Sharing a super easy and delicious buddha bowl dressing recipe. Hi friends! How’s the week going?? It’s been a good one over here. I have a few appointments today and looking forward to a low-key night at home. I’ve been finishing up a round of the EquiLife detox and have been enjoying all of the … Read more
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