Spring Slim Down 2024 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and …
Health & Fitness
You will find the most valuable health and fitness tips here
Summer Shape Up 2024
SUMMER IS HERE which means it is time to FEEL YOUR BEST!! Join our Summer Shape Up Challenge to get …
SSU 2024 Grand Prize Breakdown
Our Summer Shape Up Challenge is coming up on July 8th and we have some incredible prizes to help keep you motivated throughout …
How To Get Ready for Our Summer Challenge
Our Summer Shape Up Challenge is coming up! Are you ready to get fit, build confidence, and feel your best …
SSU Accountability Groups
Want to get the most out of our Summer Shape Up Challenge?! We strongly believe that Accountability Groups are a …