Health & Fitness

Hi friends! Happy Friday! What’s going on this weekend? It’s my brother Bailey’s wedding day (I can’t wait!!) and P has basketball. I’m teaching double barre classes and other than that, we’re chillin’. I’m looking forward to a low-key weekend and would love to hear what you’re up to. It’s time for the weekly Friday … Read more

Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two scenarios: eating fewer calories than needed to maintain your current weight and burning more calories than you consume. That last part can be tricky. Figuring out the number of calories burned through exercise is no … Read more

I’m excited to share a full review of the new Great Wolf Lodge in Scottsdale, Salt River, AZ. This kid-friendly resort has lots of fun options for families. Read on for the good… and the bad. 😉  Hi friends! Hope you’re having a wonderful morning.  Today I’m sharing a full review of the new Great Wolf Lodge … Read more

By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax may seem like some kind of hipster rebranding of snake oil. If it does so much, how come it’s not as ubiquitous as pumpkin spice? Let’s take a look at whether or not flax is … Read more

Hormone Balance SupplementsSymptoms  //  Vitamins //  Herbs  //  Other Supplements // Conclusion “There are no bad soldiers, only bad generals.” Whether or not that saying is true during war, it’s definitely true in your body, where endocrine issues are usually not so much a matter of good or bad hormones but the right amounts of … Read more