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MyFitnessPal is one of the most comprehensive platforms for tracking your food and nutrition, making it a valuable resource for people working toward a weight or health goal. By tracking your intake, you can ID eating patterns, like eating too few vegetables or too much fat. But it’s a consistent logging practice that’s been shown … Read more
The internet is filled with folks singing the praises of high-fat, keto-friendly diets. Meanwhile, most healthcare providers stick by the decades-old advice to stick with a low-saturated-fat diet to improve your cardiovascular health. It can be hard to know what to believe. Nutrition is a very complex topic, and the best thing you can do … Read more
Sharing my thoughts on cardio during perimenopause the best cardio strategies. Hi friends! How are you? I hope that your morning is off to a great start! How was the weekend? We went to my brother’s wedding, which was gorgeous and wonderful (I’ll share pics in Friday Faves!), and just enjoyed a low-key weekend. I … Read more
Do you often find yourself feeling bloated and uncomfortable and sometimes you don’t even know why? It’s a common issue that many people face, but the good news is, I know how to beat the bloat! Let’s dive into why you might be experiencing bloating + how you can get rid of it so you … Read more
Starting your day with a healthy morning routine can set the tone for the rest of your day. If you often struggle with bloating or digestive issues, incorporating a few simple habits into your morning can make a big difference in how you feel throughout the day. Hydrate First Thing After a night of sleep, … Read more
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