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As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can make consistent logging a challenge. But MyFitnessPal’s new Voice Logging feature really simplifies the process, making it faster and easier for busy users. For example, I’ve been using the feature to track my typical breakfast: … Read more
Have you been in a slump recently and are wanting to change some things up in your daily routine? Sometimes all it takes is a few minor tweaks to completely transform your like so here are some tips on how to enhance your morning and night routines this Spring! 3 Tips for a Morning Routine: 1. Start your … Read more
\Week 3 of our Spring Slim Down Challenge is here and we know it can be easy to stray away from your goals a little bit so here are 5 tips to help you stay motivated and on track with your goals! 1. Plan Ahead One of the best ways to stay on track with your workouts is … Read more
Girlfriend have you been in a rut?! Well, Spring is the perfect time to refresh your self care routine and we have the perfect tips to help you freshen it up! 1. Get Moving Outdoors Take advantage of the warmer weather by getting outside for some exercise. Whether it’s a brisk walk, sweat sesh, or … Read more
After completing a challenge, like our Spring Slim Down Challenge;) it can be easy to lose momentum and fall back into old habits. But don’t worry, there are plenty of ways to stay motivated and keep up the momentum so you can stay hitting those goals you have worked so hard for! 1. Keep up your MOVE … Read more
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