You will find the most valuable health and fitness tips here
Wondering if you can use a Health Savings Account (HSA), or Flexible Spending Account (FSA) to pay for BODi Subscriptions, Digital Purchase fitness programs and eating plans, or nutrition supplements? Whether your health goal at BODi is to get in shape, lose weight, eat better, improve heart health, or help manage or prevent a condition, … Read more
Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re a runner, cyclist, or lifter, yoga for athletes can help improve recovery, mobility, focus, and proprioception. One study of college athletes found that 10 weeks of yoga significantly boosted flexibility and balance compared with those who didn’t do yoga. Research from 2020 … Read more
You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and I’m breaking it down in today’s post! Hi friends! I hope you’re having a wonderful week. For today’s post, I’m super pumped to dive into … Read more
Sharing my thoughts on what fitness gear is worth the hype, and worth the investment, and what I think is overrated and should be skipped. Helloooooo! How are ya? I hope you’re enjoying the week. We’re back from an amazing trip to Orlando – I’ll share a recap in Friday Faves – and getting ready … Read more
Sharing a quick and easy homemade recipe for dog treats that your pup will love! All you have to do is make the dough, cut out in a shape of your choice, and bake. Hi friends! I hope you had a wonderful weekend. We’re back in the school grind this week and I started beta … Read more
You cannot copy content of this page