Coaching

The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time. The clarity and simplicity of McTeigue’s frill-free approach to the golf swing leads the listener to a new experience of power and effortlessness. He truly shows how to build a swing you can trust and keep for life. If you love golf but have never played to your potential, here is an audiobook that you will quickly come to treasure.

Updated 2nd Edition
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Understand how your mind can affect golf performance and how to use mental strategies to improve your gameDevelop a laser focus which is crucial for golfers when playing the game.Learn to stay in the present moment and not allow distractions to affect your game.Incorporate visualization into golf practice and playTrain for mental stamina and maintain focus, concentration, and energy Learn Golf Mindset Strategies Techniques Examples ExercisesUse positive self-talk and affirmations to reinforce your confidence and keep your mindset strong.Understand the brain-mind interactionEffects of Nutrition and Health Practices

The Golf Mindset is a guide that provides golfers with the tools and strategies needed with examples to develop a strong and resilient golf mindset. Whether you’re a beginner or a seasoned pro, this book can help you improve your mental game and achieve your full potential.

Gain a better understanding of how your mind affects your golf performance and how you can use mental strategies to improve your game. (Chapters include practical exercises, strategies, and techniques)

Chapter 1 – how to develop laser focus, which is crucial for golfers and outlines the importance of concentration, attention, and focus on the course and provides practical exercises.

Chapter 2 – How to use visualization for improved focus. Visualization is an essential mental skill that helps golfers see themselves making perfect shots and performing at their best.

Chapter 3 details the power of positive thinking in golf, a vital mental skill that helps golfers stay optimistic, confident, and focused, even under pressure.

Chapter 4 introduces mental stamina training for golfers. Mental stamina is the ability to maintain focus, concentration, and energy throughout the game, especially during long tournaments.

Chapter 5 – relaxation techniques with exercises. Relaxation is important for golfers as it helps reduce anxiety, tension, and stress, which affect their performance

Chapter 6 focuses on developing a strong and resilient golf mindset. A strong mindset is essential to help golfers stay motivated, focused, and confident, even when facing challenges or setbacks.

Chapter 7 focuses on overcoming mental obstacles on the golf course. Mental obstacles, such as fear, anxiety, self-doubt.

Chapter 8 covers building confidence through mental exercises in golf. Confidence is essential for golfers as it helps them perform at their best and achieve their goals.

Chapter 9 introduces mindfulness and meditation for golfers. Mindfulness and meditation are powerful mental skills that help golfers stay focused, calm, and present on the course.

Chapter 10 focuses on goal setting and achievement in golf through mindset training, essential for golfers as it helps them stay motivated, focused, and committed to their goals

Chapter 11 reviews the mental game of golf and the strategies for success applied.

[The book intentionally repeats key mindset concepts to deeply embed mental toughness and skills as needed in golf, transforming them into instinctive reactions under pressure. This strategic repetition aids long-term retention, stregthens neural connections associated ensuring resilience and quick decision-making in your golf game when needed most.]

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ASIN ‏ : ‎ B0CCCHZYPN
Publisher ‏ : ‎ ISBNservices.com (July 25, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 144 pages
ISBN-13 ‏ : ‎ 979-8891454347
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 6 x 0.33 x 9 inches

The tennis classic from Olympic gold medalist and ESPN analyst Brad Gilbert, now featuring a new introduction with tips drawn from the strategies of Roger Federer, Novak Djokovic, Serena Williams, Andy Murray, and more, to help you outthink and outplay your toughest opponents.

A former Olympic medalist and now one of ESPN’s most respected analysts, Brad Gilbert shares his timeless tricks and tips, including “some real gems” (Tennis magazine) to help both recreational and professional players improve their game.

In the new introduction to this third edition, Gilbert uses his inside access to analyze current stars such as Serena Williams and Rafael Nadal, showing readers how to beat better players without playing better tennis.

Written with clarity and wit, this classic combat manual for the tennis court has become the bible of tennis instruction books for countless players worldwide.

Publisher ‏ : ‎ Touchstone (May 31, 1994)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 067188400X
ISBN-13 ‏ : ‎ 978-0671884000
Item Weight ‏ : ‎ 7.2 ounces
Dimensions ‏ : ‎ 5.5 x 0.7 x 8.38 inches

Finally! There is A Mental Toughness Book For Young Athletes!

Moses and Troy Horne here. Your mental toughness guides! If you are reading this you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working towards being mentally tough. This is the only book that I know of with input from an actual young athlete.

My name is Troy Horne. I’m his dad. I am here to help the parents understand how to help their kiddos navigate this mental toughness journey. For more on that make sure that you pick up the Parent’s guide version of this book – Mental Toughness for Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens In Competitive Sports (Parent’s Guide) It’s super necessary. We know where you are and we know how to help you help your young athlete find their mental fortitude. We have purchased a lot of books about mental toughness in sports.

Most of the books that we read were not a good fit for young athletes because they were either written for adults or not written for youth athletes in COMPETITIVE sports. There is a difference.

Since there wasn’t anything out there for elite athletes I did what every youth sports parent does when they want to help their kid. I started my own team! JUUUUST KIDDING! (I probably should have, but I didn’t believe that I would be able to do it well. I lacked mental confidence myself I guess. We talk about that in the parent’s version of this book too.)

We took the long journey of ups and downs. We struggled to help our young athlete find his mental toughness. IT WAS ROUGH! Luckily along the way, we found the winning formula thanks to being able to talk with sports icons personally.

We launched a podcast together called Hoopchalk Basketball Podcast and on it, we interviewed sports MENTAL TOUGHNESS GIANTS like…

Chauncey BillupsTywanna SmithKeiko YoshimineEarl BoykinsJason Richardson andKobe Bryant!

We studied what they did and said based on our interviews and we came up with a mental toughness plan that worked! We wrote down what worked for our young athlete and we put it in this book so that you would be able to skip a lot of the struggle and failure part. No need for everyone to struggle right?

In this book, we are going to share with you what we learned from talking to NBA Athletes, NFL Athletes, EuroLeague Athletes, College Coaches, and College Athletes as well.

Does your child perform better in practice than they do when the game or when the “Lights Come On”?Do they seem like they are losing their love for the game?Do you want to help them?

If you answered yes to these questions then you are in the right place. This book is the answer that you have been looking for! I can say this with confidence because I have used everything that I am going to share with you in this book with my son and it has worked.

What a blessing to get the keys to mental toughness straight from greats! I look forward to sharing what we learned with you!

This stuff is a game-changer and it’s made specifically for young athletes!

Order your copy now to improve your young athlete’s mental toughness level for good!

From the Publisher

Publisher ‏ : ‎ Buggily Group Inc. (May 2, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 111 pages
ISBN-10 ‏ : ‎ 0578660636
ISBN-13 ‏ : ‎ 978-0578660639
Reading age ‏ : ‎ 9+ years, from customers
Item Weight ‏ : ‎ 6.3 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches