How Many Rest Days Between Workouts? When you’re laser-focused on your fitness goals, it’s not unusual to let “rest days” sink to the bottom of your priority list. But recovery is just as integral to physical health as workouts themselves—they help build strength, hone performance, and lower your risk of injury. So, how many rest … Read more
Undisputed super bantamweight champion Naoya ‘Monster’ Inoue’s fight against Sam Goodman on December 24th will need to be postponed due to the Aussie suffering a cut over his left eye during his final sparring session. The two were supposed to be meeting at the Ariake Arena, Koto-Ku, in Tokyo, Japan. No Replacement? There’s no word yet … Read more
महिला आरोप लगा रही है जे ज़ी बलात्कार के अपने आरोपों में विसंगतियों को दूर करने के लिए आगे आई है। डो ने दावा किया कि वह आराम करने के लिए एक खाली कमरा ढूंढने गई थी, तभी डिडी, जे-जेड और एक अनाम महिला सेलिब्रिटी अंदर आए। डो ने आरोप लगाया कि डिडी ने उसे … Read more
South Korean lawmakers on Saturday voted to impeach president Yoon Suk Yeol, one week after he controversially declared martial law. But as the BBC’s Jean Mackenzie explains, this does not mean he will immediately be removed from his post. Follow live updates here
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